Don’t Avoid Favorite Foods
It’s a myth that oily foods or chocolate directly causes pimples. Acne occurs when pores are blocked by oils, skin cells, and normal bacteria, causing inflammation. Some foods may trigger a hormonal reaction that leads to an overgrowth of skin cells or too much oil production. So if certain foods seem to cause you to break out, try to avoid them. But you don’t need to shun pizza or chocolate for clear skin.